I am also taking these steps. Maybe the mindset is crucial.
I make my bed every morning. Get a dopamine hit, and train myself to “do good” and get reward.
I limit mind/soul stealers. FB, News sites, any “extra curricular” sites.
I ask, “what would healthy guy” do right now. If i’m feeling challenged.
I tell myself, “you already ate it.”
I think it’s cool, that my body is being used as designed. I did already eat it. and my body saved it. Now, I’m going to live off of it.
It’s really cool to think about, and I feel strangely connected to my ancient ancestors. The survivors, the bad-asses. I want to be a bad-ass.