or you just can’t maintain it. I can’t. Being hungry all the time sucks and I can’t sustain it.
So, move most of your calories into one meal, so you can feel full.
Don’t eat carbs. They just make you hungry again.
210lbs
Hungry. A little depressed. Headaches. Trying not to use food to cheer up. Doing 16/8 IF. Eating whatever during. Was up to 213 , now down to 210. Who knows. Morning weight.
Day 26
I suck at blogging day.
Day 20
Wow. 20 days flies by.
I will probably eat like crap today. I’m on the road, and early.
We’ll see.
I ate not too too bad. Fruits and nuts until a Wendy’s burger and fries. then regular dinner, healthy.
Day 13
Lucky 13
When: 11am
What: pbboats, Riviera Meatloaf and potatoes, beer
Done: 630pm
Exercise: Biked kids to school. Bike around lake. 10 total.
Observation. I suck at this. I eat crappy at night and that’s why this isn’t going to work.
Day 11
When: 930
What: PbBOatmeal, half apple turnover. too much. i suck
Done:9:30
Exercise: Biked with kids to school, then bike around lake. 7 mi
Observation: I’m floundering right now. Got discouraged by lack of progress on fasting. I think I will go back to fasting though.
It seems that eating just makes me hungrier, often!
Yup. All I want to do is eat today. Time to drink some tea!!