Category: the long fat ass journey

oatmeal  coffee

i probably am supposed to quit milk.

 

Thursday.

Food is a drug.

I think I really need to understand this. Do I want to quit drugs? Can I just have a little and not relapse?  I don’t know. Doesn’t seem like it.

But, dang, it’s hard.  When you’re trying to quit smoking, you stop going to bars, or being around people that smoke.  It’s hard when you live in a house with other people. They still want cookies and, so, they’re

I get to start with a good bike ride. Couple hills to sprint up.
(That felt so good!)

those cookies in the kitchen are killing me.  i totally binged. at one.  fine. then 3. not fine.

and Ice cream at night. ugh. f’me

 

 

I did some serious sprints up the hill today. Riding the kids to school.  I went all out.  I was buzzing for about 30 minutes after I got home.

That’s good stuff. Going to keep it up.

 

I’m always making plans to go big.  Get mad healthy like some kind of monk.

Then I pig out.

One last farewell.

Day after day.

 

Happy Mother’s Day

Coffee with milk

2/3 breakfast burrito

Walked over hill and back.

planning on good afternoon walk.

Hiked Cowles Mt. 130 minute. Strenuous.

Pigged out at Mother’s Day Party

 

 

Saturday.

Good day. Soup and healthy stuff. Nice hike too.

 

I have no idea.

My greedy fat self was 192 this morning.

I don’t know why.

It rained and I stayed inside this weekend.  I wasn’t particularly concerned with controlling food.

I did make the soup and start eating it. Maybe cabbage-based soup is the miracle answer.

 

I made the soup yesterday, last night.

Started eating it today.

I swear, eating just makes me hungrier.
I am so sick of my stupid, always hungry self.

Can I get used to just eating less? Lots less?

I have to. I’m so sick my greedy fat self.

 

Ok. I’ve abandoned the Intermittent Fasting thing.

The way I practiced it didn’t work.

Going to try what worked for me before.

Gotta go to the store and get all my soup supplies.