actually scared enough to eat vegetables all day. how’s that!!!
Day 14
When: I don’t know if this matters anymore. 10am
What: pbboats, and a bunch o’ stuff.
Done: 9
Exercise. Probably none, I have a cold.
Observation: It might be time for a new program. I might call it the “fuck-it-all diet.” as in, ah well, fuck it all then, got to go hardcore. in that way. ya.
ps. i bailed this for a couple of days, time to play catch-up.
Day 12
When: 930am
What: Nuts, chips. coffee with milk and sugar, rice veggies sausage, ice cream
Done:9
Exercise: Bike around lake
Observation: Not doing well right now, except exercise. Gotta change eating. Rest of my life is ok. Getting little bits of my projects done every day.
Day 10
When: 10 am
What:PBBOatmeal, chili/rice, tortellini. ice cream
Done:9
Exercise: 1 hr walk around lake.
Observations: 193lbs. I learned that my t-shirt weighs one pound. I may have already said that. Anyways, I feel like i’m losing weight, but the scale says otherwise. Considering abandoning the strict fasting thing. Maybe I’ll do it every other day or something. Every day doesn’t seem to make a difference. Just makes my tired of fasting.
blach
Day 9
When: 12pm
What: pboatmeal, snacks at gig. rice sausage peppers dinner. little ice cream.
Done: 930
Exercise: 14mi on the bike. Two times around the lake. Early in day, and in evening.
Observations: This ain’t working. at least not fast.
too much junk food. dang, it matters where the calories are coming from.
Day 8
When: 215
What: 2 Rolled Tacos, PBBananaOatmeal Bowl, Don’t Remember
Done: 10pm
Exercise: Azalea Glen hr mountain hike
Observation: I seemed to have more energy on the hike than if I had eaten. I did have my coffee with a tblspooon of coconut oil.
Day 7
When 2pm
what: Chili/rice – four mouthfuls, ran out of time. piece of chocoloate with pb. quarter pounder with cheese. 3 lumpia. cup of ice cream.
Done 10pm
Exercise: 30 min walk: 30 min bike
Observation: 194lbs
It’s not working, but we’ll see. I guess you can just eat crap and exercise very little. It’s going to take more. I like the idea of working out before eating though. It always feels better. maybe i should do it before coffee too?
maybe i should quit coffee? I’ve been sleeping better and i don’t feel so tired all the time. i don’t know if it’s the fasting or the coffee. i’m only having one cup nowadays compared to my usual 2 or 3.
Day 6
When: 1pm
What: Chili on rice. Hot Dog. Burrito.
Done: 10:30
Observation: I am getting tired of being hungry in the morning. And, eating all this crap is not working. Today, I was back to 196.
We’ll see.
Day 5
When: 1:10pm
What: Leftover scavenge. Small slice of pizza. 5 chips will I waited for it to toast. Cupcake. They’ll be gone soon. Leftover from party. bowl of rice and veggie/meat chili. big bowl of ramen. (the fancy kind) dino nuggets
Done: 9pm then 11. I was hungry, i got up and had some dinonuggets.
Observations: I do miss breakfast, but more for psychological than hunger reasons. I’ve got fuel. I already ate it.
I drink a good amount of green tea. I think that helps more than water to curb appetite. Just pure green tea, nothing in it. No sugar. I make a big gallon jug of it. Drink it hot, cold and, my strange favorite, room temp.
Day 4
When: 1pm
What: Chili (meat chili, but heavy on the veggies) on rice, cupcake, two fish tacos, chicken adobo drumstick and mouthful of potatoes. Teacup of icecream. Old fashioned Vanilla. Yum.
Done: 9pm
Observations: Today I was hungry. Not too bad, but after changing my oil and dumping it at O’Reilly’s, I drove by McDonalds and almost pulled. Made it home and had the chili at 1.
Having ready food at hand is key.
Also, I do start each day with a coffee with half a tablespoon of coconut oil in it. Don’t ask. I’m sure I’ll explain at some point. Has to do with some of the other diets I’ve tried.
oh, I really start the day with a glass of water. How much? As much as I feel like. Sometimes it’s as lot, sometimes a little.