When 2pm
what: Chili/rice – four mouthfuls, ran out of time. piece of chocoloate with pb. quarter pounder with cheese. 3 lumpia. cup of ice cream.
Done 10pm
Exercise: 30 min walk: 30 min bike
Observation: 194lbs
It’s not working, but we’ll see. I guess you can just eat crap and exercise very little. It’s going to take more. I like the idea of working out before eating though. It always feels better. maybe i should do it before coffee too?
maybe i should quit coffee? I’ve been sleeping better and i don’t feel so tired all the time. i don’t know if it’s the fasting or the coffee. i’m only having one cup nowadays compared to my usual 2 or 3.