Covid lockdown is ending.
I was 213 a week ago. I have a fatty liver now and some weird digestive things going on.
I am 206.7 now.
I am doing IM fasting. About 20/4 or so. Maybe more like 22/2.
Black coffee only before. And maybe tea. Sugar and milk just made me more hungry.
It’s easier not to eat, than it is to eat just a little.
Today, I’m not even hungry for some reason. Not yet and it’s already 3pm. It’s been going great and it’s easy.
I try to eat well in my eating window, but I did eat half a can of spaghettios and meatballs. Mostly, though, I eat shredded meat on salad with dressing.
I have one piece of bread, too. On the weekend, I’ll eat more freely. Then, back to this. Maybe only splurge one day, though. This is going good. It’s working, and I am starting to feel good.
oh, it’s been about a week. so probably a lot of water weight, but we’ll see. better try to drink more fluids, besides just coffee.