When: 1pm
What: Chili (meat chili, but heavy on the veggies) on rice, cupcake, two fish tacos, chicken adobo drumstick and mouthful of potatoes. Teacup of icecream. Old fashioned Vanilla. Yum.
Done: 9pm
Observations: Today I was hungry. Not too bad, but after changing my oil and dumping it at O’Reilly’s, I drove by McDonalds and almost pulled. Made it home and had the chili at 1.
Having ready food at hand is key.
Also, I do start each day with a coffee with half a tablespoon of coconut oil in it. Don’t ask. I’m sure I’ll explain at some point. Has to do with some of the other diets I’ve tried.
oh, I really start the day with a glass of water. How much? As much as I feel like. Sometimes it’s as lot, sometimes a little.