Well, I’m down to 187.5 lbs.
All I’m doing is leaving out wheat, rice and sugar. I haven’t exercised much this week. A couple of walks and that’s it for the whole week. I know I’ll have to up that as I get lighter. Also, I’m probably eating too many nuts.
I don’t crave sugar much. Very, very little, and when I do I have some nut mix with raisins. But, then, maybe I’m craving plenty, because I’m eating too many nuts. I think I should drink more water too. Much more. But I don’t want to pee all the time. I hate that.
Ok, that’s the update from lake woebegone. 187.5