I’m failing at the daily blog thing. Don’t know why it’s hard. But, I’m not quitting. Not yet.
One great thing. 189. Actually, 188.8, but i’ve got a cheap scale, who knows.
Veggies and meat. No sugar. Or, very, very very little. I mix my plain unsweeted kefir with a flavored kind, which has sugar. 70/30 favoring plain.
And at seafood buffet with family, i know there was sugar in the sauces. Just didn’t drink it.
No sugar, no wheat, no rice. I do drink milk.
188
nice.