I was stuck for a while at 201 to 201 and it wouldn’t move. I had been eating too early, starting at 3pm and sneaking in a couple bowls of cereal.
Bad.
Carbs just make you more hungry.
To move the needle, some days you just gotta starve. I didn’t eat till 530 yesterday and it worked. And I was less hungry today, strangely. I did the same today.
Hope to be looking at sub200 tomorrow with shorts on.
Shorts weigh .5 lbs and pj bottoms about .7 lbs.