wtf. whatever. IF with no restriction might not work. couple more days like this, then gotta change if i’m not seeing progress.
210lbs
Hungry. A little depressed. Headaches. Trying not to use food to cheer up. Doing 16/8 IF. Eating whatever during. Was up to 213 , now down to 210. Who knows. Morning weight.
Reset – 2020
Ok, it’s been a while. We’re 3 1/2 months into Coronavirus lockdown, and I’ve been eating really badly. I was a cookie junkie for two months. I wasn’t doing great before this, and now it’s worse. I’m up to 213lbs. Ack. I started IF again. 16/8. But, I’m going to have to really control what I eat during the 8. I haven’t done that yet.
Ah, well. Here we go again. I need to lose weight. Make me more resistant to Covid19, too
ps. I never did 300 bikes rides. ugh.