Month: August 2017

189.4

So, I didn’t lose 3 pounds in five days. Well, I did, but it can’t be fat. I have been exercising, but nothing major. Very little. One good hike and a few walks. I have been trying to eat about half of what I did on vacation.  Maybe that’s it? I guess it’s water weight, or a lot of poo.

Still, it’s good to be back in the 180s, even if just barely.  Goal is still somewhere down in the 160s.

Eventually, I will figure this out, and I can show people what worked for me.

 

192.5 lbs

Not surprising. I just came back from 10 solid days of pigging out on vacation. It was delicious. Clam chowder, lahbstah rolls, fried clams, ice cream, a few beers, cape cod chips continuously.

I am going to come up with a program I can actually keep. Incorporate the soup, of course, but I have to eat things I want to eat. As soon as I let myself have a break, I go back to eating all the things I love. I don’t want to live without all those things.

So, chowdahead, how about this?  Try Moderation. And exercise. Novel idea! I’ll sell a million copies. Ok.

And, the power of Negative. Think about how tired you are of being fat.

You Already Ate It and Sick of Mr Puffy Face in the Mirror.