Month: June 2017

Not much to report.  Still holding fast to the program, but the weight loss has stalled out I think. I’m at 186.  I think I’ll need to actually ramp up exercise to lose weight.

I’m not hungry though.   It’s been a trip. I wonder if wheat makes you feel hungrier?

 

Well, I’m down to 187.5 lbs.

All I’m doing is leaving out wheat, rice and sugar.  I haven’t exercised much this week. A couple of walks and that’s it for the whole week. I know I’ll have to up that as I get lighter.   Also, I’m probably eating too many nuts.

I don’t crave sugar much.  Very, very little, and when I do I have some nut mix with raisins.  But, then, maybe I’m craving plenty, because I’m eating too many nuts. I think I should drink more water too. Much more. But I don’t want to pee all the time. I hate that.

Ok, that’s the update from lake woebegone.  187.5

 

I’m failing at the daily blog thing. Don’t know why it’s hard. But, I’m not quitting. Not yet.

One great thing. 189. Actually, 188.8, but i’ve got a cheap scale, who knows.

Veggies and meat. No sugar. Or, very, very very little. I mix my plain unsweeted kefir with a flavored kind, which has sugar.  70/30 favoring plain.

And at seafood buffet with family, i know there was sugar in the sauces.  Just didn’t drink it.

No sugar, no wheat, no rice.  I do drink milk.

188

nice.